|August 17, 2010|
|May 4, 2011|
Our youngest son, Tony (15), has a real-life weight-loss success story to share and, with his permission I am sharing it here with you all.
Over the past few months Tony has been making a conscious effort to lose weight and get in shape. He hasn't had a drop of pop since the 13th of December, and is really watching his fat and sugar intake. He walks an average of 3 miles, and does 15 to 50 repetitions of various cardio-workout exercises, per day. To date
he has lost 48 pounds and has gone from a size 38 down to a 32. He's got 22 pounds to go before hitting his goal weight.
He has truly become an inspiration to me and now he is encouraging me in battle to lose weight!