These truly have become our family favorites!
FAMILY FAVORITE PANCAKES
- 1 large ripe banana
- 1 tsp. cinnamon
- 1/2 cup old fashioned oats
- 1 scoop vanilla protein powder
- 1 (8oz) carton of egg substitute (Egg Beaters Original)
- Non-stick cooking spray
In a blender add all of the ingredients (except cooking spray) in order of appearance. Blend for 8- to 10- seconds. If the mixture is too thick, you can add a drop of non-fat or soy milk. Preheat a non-stick frying pan or spray with non-stick cooking spray. On medium heat, pour 4 inch x 4 inch pancakes. Flip when you see air bubbles on the top. Cook on the second side uncovered until the bottom is golden brown. Serves: 2. Serve and top with sugar free syrup or other topping of your choice. (I top with 1 TBSP Madhava vanilla or maple Agave Nectar.) Serve with 1 cup of fresh strawberries or blueberries and have a complete fat burning breakfast!